A Full Chakra Alignment Meditation Script You Can Use Today

This simple, guided script moves attention through all seven chakras. Read it slowly to yourself, record your own voice reading it, or simply hold the structure in mind as you meditate.

Getting Settled

Sit or lie down comfortably. Close your eyes. Take five slow, deep breaths, letting each exhale be a little longer than the inhale.

Root to Solar Plexus

Bring attention to the base of your spine. Breathe into a sense of safety and ground. Move to your lower belly — breathe into ease and creative flow. Move to your upper belly — breathe into quiet confidence and personal power.

Heart to Crown

Bring attention to the center of your chest — breathe into openness, giving and receiving love freely. Move to your throat — breathe into your right to speak your truth. Move to the space between your eyebrows — breathe into clear, trusted intuition. Finally, bring attention to the crown of your head — breathe into connection with something larger than yourself.

Closing

Take one final breath through your whole body, from root to crown. Gently wiggle your fingers and toes, and open your eyes when ready. For a full guide to each individual chakra, see our complete chakra guide.